Warmup:
3 rounds:
5 up dog /down dog
10 alt groiner + twist
10 towel pass throughs
10 towel overhead squats
Strength Circuit:
15 min AMRAP:
Single Leg Glute bridges x 10/ leg
Couch / Chair Rear Foot Elevated Split Squats x 10/leg
Side Lunges or Cossack x 10 (5/ leg)
WOD:
20 minute AMRAP:
21 Alt. Snatch ( use a dumbbell, kettlebell, water bottle filled with stuff, or get creative! )
15 Alt box step ups or stair step ups
9 Plank Shoot Through’s
In between each round, run 1 minute out from house, and 1 min back (totalling 2 min run)
OR
2 min calories
Cool down:
Mobility MVMNT
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
