Warm-up:
20 min EZ:
400m Run, 100′ Walking lunges,
500m Row, 50 Single skips,
400m Ski, 10 ‘Push-up’ Burpees,
1Km Bike, 3 TGU/side
3 sets:
6 Strict Handstand push-up negatives OR 6 Long sitting KB press @40X1,
1-3 Rope climbs
5-1:
Inchworm push-ups,
2x Strict chest to bar,
4x Hollow rocks
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips
