3 sets:
180 degrees L/R of pike HS walk around box,
30s Wall facing HS hold,
20s Hollow rock
3 sets:
10 Long sitting KB press,
10s 1-arm hang L/R
AMRAP in 20 min:
250m Run,
10 Ring dips,
250m Row,
10 Pull-ups
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe