A. Warm-up (15 min):
5 2KB Dead-lifts,
5 2KB Cleans,
5/s 2KB Step-back lunges,
5/s Wallbug
(Use light weight for KB complex)
B. Dead-lift 2×5 at moderately challenging weight, nothing close to a max
C. EMOM x10: 5 Heavy KB Swings + 3 high seated box jumps
D. EMOM x10:
1. 30s FLR
2. 30s Front rack carry (KBs, Sandbag, Dball, stone)
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe