AMRAP in 4 minutes:
5 Overhead squats,
5 Burpees,
Rest 4 minutes
AMRAP in 4 minutes:
5 Pull-ups,
5 Step-down Box-jumps,
Rest 4 minutes
AMRAP in 4 minutes:
5 Hang cleans,
4 Shuttle runs,
Rest 4 minutes
AMRAP in 4 minutes:
10 Cal row,
5 Thrusters,
Rest 4 minutes
AMRAP in 4 minutes:
10 Cal bike,
5 Toes to bar
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe
