A1. Bench press 3×5 across +1-5lbs from August 28
A2. 1/2 Get-up x2/side
For time:
200m Run,
15 Clean and jerks,
400m run,
30 Pull-ups,
400m run,
15 Snatches,
200m run
Use the same bar and same weight for both, clean and jerks and snatches.
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips
