Warm-up, 10 min easy:
1 Rope climb,
2 Wall climbs,
3 Box jumps,
4/arm Single arm overhead walking lunge steps
EMOM x24 min:
1. Ski/Bike/Row x30s
2. 10-15 Pull-ups
3. 9 Hang power cleans
4. Ski/Bike/Row
5. 10-15 Toes to bar
6. 9 Shoulder to overhead
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe