A1. Back squat 3×5 +5-10lbs from August 31
A2. Scorpion x3/side
For time:
20 Back squats @ body weight,
400m run,
30 Burpees
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips