A1. Bent over row 3×5 +5lbs from Sept. 1
A2. Goblet squat x6
AMRAP in 6 minutes:
12 Calories,
6 Burpees over rower,
24 Double-unders
Rest 3 minutes
AMRAP in 6 minutes:
12 Wallball,
6 Pull-ups,
24 Double-unders
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips
