190117

Skill
Toes to bar
Practice
EMOM x12:
1. 6-8 Toes to bar
2. 6-8 Snap up burpees
30 min:
Ski/Row 1000m @damper 1,
20 wall-balls (break every 5 reps),
30s plank on hands,
20 SD box jumps (change sides every 5 reps),
30s Plank on hand L.,
100′ Walking lunge,
30s Plank on hand R.,
30s KB Front rack marching R.
30s KB Front rack marching L.

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