EMOM x8:
1 Power clean,
1 Full Clean,
1 Jerk
@80%
Weighted chin-up 2 waves of 5-3-2
5 Rounds, alternating with a partner:
5 DB Hang squat cleans,
Lunge 50′
– Build
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips
