Muscle-ups progressions
+
6 sets: 1-3 Strict muscle-ups or progression
4 sets (2 Left, 2 Right):
6 Scap pull-ups + 6 Strict pull-ups + 10-15s one arm hang
Teams of 3, assault bike:
10 min max cals
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe