031012 10-03-2012 Push Press 6×3 Muscle Up Practice -Negative ring dips -Transitions For time: 30 Hand stand pushups 40 Pullups 50 KB Swings 60 Situps 70 Burpees Read More
021012 10-02-2012 Front Squat 5/2 5 reps @ 80% 2 reps @90% x 4 sets 4 sets 400m run 10 Burpees 15 KB Swings Read More
011012 10-01-2012 Snatch Hang Above Knee Hang Below Knee Floor 6-8 sets “Cindy” AMRAP in 20 minutes 5 Pullups 10 Pushups 15 Squats Read More
