This is an incredible resource by Kelly Starett for mobility. Right click and ‘save as’ MobilityWOD – PSE Chapter Press 8×3 on 45s Muscle up practice: Transitions and ring dip negatives 12 min AMRAP 1Rrope Climb 7 DB Thrusters 30 Double Unders
Don’t forget to join our CrossFit Vernon Movember team HERE Squat for a 1RM Row 3 rounds 3 min hard 1 min rest 2 min hard 1 min rest 1 min hard 3 min rest
