3 min on, 3 min off x6:
1. Ski/Bike/Row
2. 10 KBS, 6 Burpees
3. Ski/Bike/Row
4. 10 KB Thrusters, 6 Toes to bar
5. Ski/Bike/Row
6. 10 Pull-ups, 12 Overhead walking lunge steps
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips