021013 10-02-2013 Warm-up 3 Rounds: 10 Goblet squats, 5 Handstand push-ups, 3 Skin the cats, 3 Turkish get-ups /side WOD 21-15-9, Thrusters, SDHP Read More
011013 10-01-2013 Warm-up 3 Rounds: 10 Goblet squats 1 Rope climb 5 Pistols /side 30s Front lean on rings WOD 5 sets: 5 Clean and jerks, 10 Burpees onto a plate, rest 3 min Read More
