We are back! 020614
06-02-2014
We’re back! Starting this week I’ll be posting the daily WODs again along with the odd blog post related to nutrition or training. A1. 5×5 Weighted pull-up, rest 10s A2. 20 Face pull, rest 60s B. AMRAP in 7 min: 12 KB swings (overhead), 6 Burpee box jumps REST 7
