your results...

040116

01-03-2016

Warm-up Not for time 2 Rounds: Row 10 Cal, 5-10 Push-ups 2 Rounds: Bike 10 Cals, 5-10 Pull-ups/Beat swings 2 Rounds: Ski 10 Cals, 10 Light DB Thrusters 2 Rounds: 10 Burpees, 10 KB Swings Rest 10 minutes WOD 4 Rounds for time: 7 Hang squat clean-thrusters, 7 Chest to

CrossFit Lite 04/01/16 – Deanna’s Program Starts this week :D

01-03-2016

Warmup: High knees Butt kickers Lunge with twist Lunge with reach Shoulder circles Tricep hold & reach Bend and reach Squat mobility Front rack stretches 4 rounds: 6 lunges / leg with dumbbells in front rack 12 banded squats 12 clams / leg WOD: 3 rounds: 10 thrusters 15 calories

your results...

040116

CrossFit Lite 04/01/16 – Deanna’s Program Starts this week :D

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778.949.5034

inquiries@crossfitvernon.ca

CrossFit Vernon
1935 11 Ave,
Vernon, BC V1T 9A9

your results...

040116

CrossFit Lite 04/01/16 – Deanna’s Program Starts this week :D

SEARCH for more Posts

START Today

778.949.5034

inquiries@crossfitvernon.ca

CrossFit Vernon 1935 11 Ave, Vernon, BC V1T 9A9

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CrossFit Vernon
1935 11 Ave,
Vernon, BC V1T 9A9