your results...

040416

04-03-2016

Partner WOD AMRAP in 4 min: 20 Cals, 10 Bar facing burpees, 20 Toes to bar, 30 Shoulder to overhead, 40 Kettlebell swings, 50 Double-unders, Rest 4 min while Partner 2 goes, 6 min AMRAP of the same, Rest 6 min while Partner 2 goes, Complete for time.

Read More

CrossFit Lite 04/04/16

04-03-2016

Warmup: Foam Roll then 10 minutes: 10 wall hinges 5 inch worm push ups 3 TGU 30 sec calf stretch WOD: 2 Rounds: 30 Double Unders 10 Strict Press 3 minutes rest 2 Rounds 30 Double Unders 10 Push Press 3 minutes rest 2 Rounds 30 Double unders 10 Push

Read More

SEARCH for more Posts

START Today

free intro
Contact
778.949.5034
inquiries@crossfitvernon.ca
CrossFit Vernon
1935 11 Ave,
Vernon, BC V1T 9A9
Links
Social
Instagram Facebook

A Kilo website. All rights reserved.

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.