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CrossFit Lite 02/06/16

06-01-2016

Mobility Circuit (starting with wrists, elbows, shoulders..) Practice: toes to bar wall climbs WOD: 5 rounds: (20 minutes) EMOM: Stations: 1-3 wall climbs 30 second bear crawl 5-10 ring rows/knees to elbow/toes to bar calories rowing (5-10 calories)

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Bootcamp Friday June 3rd

06-01-2016

Friday, June 3rd Stairway to Heaven day! Warm-up: -Lunge up the large set of stairs, run down side of path -Calf Stretches -Sumo Lunge Up wide stairs, run down side of path -Quad Stretches Set 1: run/walk warm-up Set 2: 5 push-ups at each flight Set 5: Two foot jump

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020616

06-01-2016

Bench press Cycle Day 5 Bench press 2×5 @80% Dead-lift to heavy 3 4 sets: 8 Good mornings, 8 Chin ups, 8 Lu Raises 5 Rounds: 20s Front plank, 20s Side plank, 20s Side plank, 20s Front plank, 60s rest

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