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CrossFit Vernon 2016 Christmas Throwdown

10-03-2016

Details WHEN: December 17, 2016 WHO: All CrossFit Vernon Members are welcome to participate TIME: Approximately 8am – 4 PM COST: $20/person – all proceeds go to Greater Vernon KidSport and the Vernon SPCA DIVISIONS: RX and Scaled Registration Begins November 1 Spectators welcome. Prize donations are gratefully accepted. More

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031016

10-02-2016

A1. Dead-lift 3×8, 2×8, No rest A2. Strict press 3×8, 2×8, Rest as needed B1. KB Single leg dead-lift 1×10/s, 3×10/s, No rest B2. Banded push-ups 4×10, Rest 60s C. For time: 25′ DB Walking lunge, 10-8-6-4-2 DB Clean and jerks

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CrossFit Lite 03/10/16

10-02-2016

Partner Med Ball Pass with Squat Mobility and Burpee technique 5 Rounds: 3 Pull ups with 5 sec hold at top 10 yates rows 10 Minute AMRAP 10 OHS 8 Burpees Over bar 6 Pullups

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1935 11 Ave,
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