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Warmup: 3 rounds: Deadbugs x 3/side Russian KB Swings x 10 Glute Bridge x 10 *Review arm-bar and half get up Lift: 5-8 rounds: Axel Bar Deadlifts (share a bar) X 5 reps Half Get up’s x 3/side (with 3 second hold at top) WOD: “Nate” with a twist: 20
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