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CrossFit Lite 02/06/17

06-01-2017

Warmup: Rowling Strength: Bent Over Row 5×8 Pigeon 30/30 DB Incline Row 3×25 Banded CTB with Dowel 3 Rounds with 5 minute rest 10 Dumbbell Thrusters Prowler Sprint 100ft 10 Burpees

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020617

06-01-2017

A. Strict press 5-5 (Easy) 5-5-5-3-3-3 (Tough) B1. Half kneeling 1-arm Landmine press 3×8/s, No rest B2. 2 DB Pronated grip bent over row 3×8, Rest 60s C. 10 min: 10 Reps alternating hip extended DB Bench press, 10 Gymnastics kipping pull-ups

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