040717 07-03-2017 Every 30s x10 sets: 2 Tall Cleans, 2 Tall jerks EMOM x8: High hang squat clean, Front squat, Squat clean, Jerk Rest 3 min EMOM x8: Hang squat clean, Squat clean, Jerk @weight from above For time: 400m Run, 30 KB Swings, 400m Run, 30 wall-balls Read More
CrossFit Lite 03/07/17 07-01-2017 Open Gym 10 – 1 Tavia’s Bootcamp at 9 am $10 drop in for Bootcamp! (Member’s price) Read More
