Dead-lift 5-3-2 x 2 waves
Weighted box step-ups 3×6/s
4 sets:
Barbell strict press x6-8 reps (4s down),
30s rest,
Strict chin-ups x6-8 reps (1s @top, 2s down),
30s rest,
30s Face pulls,
Rest as needed
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips
