EMOM x12:
Clean dead-lift,
Hang clean pull,
Hang power clean,
Push jerk
– Add weight every 3rd set, start @ ~60%
3 Rounds for time:
54 Double-unders,
18 Hang power snatch,
9 Bar facing burpees
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe