AMRAP in 5 min:
1 TGU R., Lower to shoulder + 5 squats, 5 Push press,
1 TGU L., Lower to shoulder + 5 squats, 5 push press,
Rest 2 min
AMRAP in 10 min:
10 Snatch,
10 Bar facing burpees,
Rest 2 min
AMRAP in 5 min:
20 Plank taps,
30 Double-unders (or practice),
Bear crawl 50′
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips
