Warm-up, 20 min easy:
30 cals, Lunge 50′ Fowards/50′ Backwards,
30 cals, Bear crawl 30′ Forwards/30′ Backwards,
30 cals, Crab walk 30′ Forwards/30′ Backwards
Kipping HSPU Progressions
+
4 sets: 4 Strict HSPU, 3 Kipping HSPU, 2 Strict HSPU, 1 Kipping HSPU
4-5 sets:
1 Wall climb + 20 Wall facing shoulder taps,
10 Relax to hollow,
10 ‘Push-up changes’
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe
