A1. 2KB Turkish sit-up + Press 3×6, no rest
A2. Strict pull-ups 3xSubmax, Rest as needed
B1. Push press 3-3 (Easy) 3-3-3-1-1-1 (Tough), No rest
B2. 1-arm DB row x6/s
C. 4x DB Complex:
8 Bent over rows,
8 Hang power cleans,
8 Push press
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe
