Warm-up (20 min Easy):
400m Run, 2 TGU/arm, 60s FLR,
400m Row @D1, 5 Deep squat and reach, 30s/side side plank
2 Rounds, 90s on, 90s off:
1. 60s Bike, 30s Burpees
2. 60s Row, 30s Thrusters
3. 60s Shuttle runs, 30s SD Box jumps
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe
