6 sets to find a max Push press
EMOM x5: 2 reps @90% of daily max
2 Rounds alternating with a partner:
20 Stiff leg dead-lits,
20 Sumo dead-lifts,
20 Conventional dead-lifts,
20 Heavy KB Swings
– Rest as needed between rounds
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips
