20 min work to a max
High hang squat clean & Split jerk,
Above the knee squat clean & Split jerk,
Squat clean & Split jerk
For time @100%:
800m run,
30 DB Push press,
20 Pull-ups,
10 DB hang squat cleans
– Use same DBs for push-press and squat clean
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe