Skill
Muscle-ups / Handstands
Strength
3 sets: 3 Wall-climbs, 20 Superman raises
3 sets: 10 Strict lat pull-ups, 20 Hollow rocks
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe