Skill
Beat swing > Toes to bar
Practice
10 sets of:
2 Beat swings,
2 Knees to chest,
2 Toes to bar
Conditioning
AMRAP in 20 minutes:
750m Row,
20 Burpees,
10 Dead-lifts (light),
20 Wall-balls,
10 Pull-ups,
20 Box jumps
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe
