2 Front squat + 4 Back squat x3 sets
– Use 85% of best front squat
3 sets:
10/leg banded single leg hip thrust,
20 Goblet squats,
Rest 60-90s
3×12 Barbell bent over 1s pause @chest, 4s down, Rest 60s between
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips
