Skill
Handstands > Handstand push-ups
Strength
3 sets:
1 Wallclimb + 6 Wall facing HSPU,
10 Long-sit DB press,
20 Hollow rocks
3 sets:
10 Strict toes to bar,
20 Superman raises
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips
