4 sets: AMRAP-1 Strict HSPU into AMRAP-1 Kipping HSPU, Rest as needed between
AMRAP in 20 min:
10/arm KB Snatch,
10 SD Box jumps,
10 Pull-ups,
250m run
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips