Olympic Weightlifting
EMOM x6:
3 Hang snatch,
3 Overhead squats
EMOM x6:
Hang power snatch,
Hang squat snatch,
Touch and go power snatch
EMOM x6:
Hang power snatch,
Touch and go power snatch,
Touch and go squat snatch
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe