EMOM x8: 3 Touch and go power snatch
AMRAP in 8 min:
15 Cal row,
10 Toes to bar,
5 box jump overs (Land on top),
4 Min EZ Cals,
4 min rest
AMRAP in 8 min:
30 Double-unders,
20 Alternating DB Snatch,
10 Burpees,
4 min EZ Cals
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips
