A. Warm-up (15 min):
5/s Knee to chest vs. wall,
10 KB Heartbeat squats,
10 KB Side lunges,
5/s Wallbug
B.Back squat
Work a to heavy 5 for the day
C. EMOM x10:
1. 10 Steps 2KB Front rack walking lunge
2. Submax strict pullpups
Into…
EMOM x10:
1. 5/5 KB Snatch
2. 45s Single arm farmers carry
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe