Conditioning
AMRAP in 10 min:
10 Power snatch,
10 Bar facing burpees,
Rest 5 minutes
AMRAP in 10 min:
10 Box jumps,
10 Pull-ups,
Rest 5 minutes
AMRAP in 10 min:
10 Push-press,
30 Double-unders
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe