Skill
Muscle-ups
Strength
3 sets:
10 False grip ring rows to chest (Feet elevated if possible),
20 Hollow rocks
3 sets:
10 Ring dips (weighted if possible),
10 Prone dowel pass throughs
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe