A1. Tall kneeling single-arm landmine press 3×10/10 (moderate load), no rest
A2. Bent over single arm landmine row 3×10/10 (moderate load), Rest 60s
B1. Close grip bench press 4-4 (Easy) 4-4-4-2-2-2 (Tough), No rest
B2. Chin-ups xSubmax
C. 10 min: 5 DB Snatch + 5 DB Push-press, Rest as needed between sets (work heavy)
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe
