Every 30s x10 sets: 2 Tall snatch, 2 Drop snatch
EMOM x8: 3 Position squat snatch
Rest 3 min
EMOM x8: 2 Squat snatch
9-15-21 Reps for time of:
Burpees over the bar,
Shoulder to overhead
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips
