Conditioning
Starting @0:00
40 Cal row,
30 Box jumps,
20 Cal row,
10 Box jumps
Starting @8:00
40 Cal Ski,
30 DB Thrusters,
20 Cal ski,
10 DB Thrusters
Starting @ 16:00
40 Cal bike,
30 Medball squat cleans,
20 Cal bike,
10 Medball squat cleans
Starting @ 24:00
40 Double-unders,
30 Burpees,
20 Double-unders,
10 Burpees
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips
