Warm-up (20 min easy):
Run 400m,
Bear crawl 50′ FWD/50′ BKWD,
50 Single-unders,
400m row,
Crab walk 50′ FWD/50′ BKWD,
50 Single-unders
2 rounds, 90s on, 90s off:
1. 60s Row, 30s KB Swings
2. 60s Ski, 30s Burpees
3. 60s Shuttle run, 30s Wall-balls
4. 60s Assault bike, 30s Double-unders
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe