Olympic Weightlifting
Snatch pulls, 6 sets:
Floor > Below knee,
Floor > Above knee,
Snatch pull
6 sets:
Snatch pull,
Power snatch,
Full snatch
3-5 sets:
2 Full snatch
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe