Warm-up (20 min Easy):
250m Run, 10 Taters,
300m Row, 2 TGU/arm,
300m Ski, 100′ Bear crawl,
.8km bike (.5mi), 10 BTN press
AMRAP in 10 min:
5 OHS,
7 Burpees,
9 KB Swings
5 min Easy, 5 min Rest
AMRAP in 10 min:
5 Thrusters,
7 Burpees,
9 Box jump overs
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe