A1. Bench hip hikers 3×10/s, no rest
A2. Snatch grip; strict press, push press, push jerk 3×3, no rest
B. OHS @22X1 2 waves of 4/3/2 – Second wave heavier
C. 10 min: 30s Hollow body hold, 2KB Front rack carry 100′
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips
