A. Warm-up (15 min):
2 Wall climbs,
Single arm KB Overhead carry 100′,
Bear craw 30′ FWD/BKWD,
Crab walk 30′ FWD/BKWD
B. Bench press
Work to a heavy 5 for the day
C. EMOM x10:
1. 6-8 2KB Push press
2. 30s 2KB Front rack hold
Into…
EMOM x10:
1. 10 Clapping push-ups
2. 10 Kipping pull-ups (Gymnastics kip)
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe
